Take Out the Trash to Improve Your Tennis Game!  is a short but effective relaxation exercise that will help you to relax and enjoy the game you love. 

 

 

Breath-Relax-Focus. Breathe, relax and focus are three small words that when used in unison and put to the test has proven to be a simple yet effective way of controlling our emotions and directing us back on the right path.

Learn to take the bad calls and unforced errors in stride.  Learn how your own self  talk is to blame for your frustrations.  Take a new attitude on to the tennis court and into your life.  Listen and learn about the power of your own mind.   A successful athlete trains and practices so that they will continue to improve their skills.  The truly great, however, have proven to be the ones who not only prepared physically but prepared, trained and learned to utilize their mental abilities as well.